Away For The Day - Hypopressive and Yoga - Me Time - Retreat

Janet Baxter and Abby Lord (Hypopressive Scotland) welcome you to this wonderful full day escape. Enjoy a day of movement, food and relaxation to lovingly support you.

You'll practice Hypopressive with Abby, where you'll be guided through a full body workout with breath at the centre. Learn how to optimise your breathing and build strength from the inside out.

Janet guides a relaxing yoga session based. Time to get cosy, gently stretch and find stillness.

To end the day, enjoy a wonderfully long relaxation. Switch off. Drift off. Enjoy doing nothing at all.

Throughout the day, enjoy complimentary teas/coffee/water and a nutritious buffet meal.

Held in Stenton Hall, East Lothian. Relax and enjoy the peaceful space inside and out.

All levels of experience are welcome and supported. Connect with others, move, breathe and leave stresses behind you.

Cost: £85

For more details and to book a place click here